The A.S.S CLASS with Michelle Kuhnreich
Sunday 24th of June, 10am to 11am
Griffintown
Absolutely, Sleek & Solid. This 55 minute class will leave you feeling energized, refreshed, lengthened and solid throughout your entire body. The primary focus will be lower body; sculpting, lengthening your legs, hamstrings, inner and outer thighs {use of bodyweight, gliders and resistance bands}, all while defining your core and building that gorgeous booty of yours! Breath, posture, alignment, intention, and stretching will also be encouraged and highlighted throughout The A.S.S Class. Be ready to journey through the elongation and tightening of your muscles resulting with a sleek and solid body.
>Mat pilates, barre {pulses, slow and controlled movements}, core activations, back strengthening exercises
Member: 20$
Regular: 25$
Matt Phippen – 17th to 19 of August
Yoga is the love of my life. It’s my deepest motivation. It moves and drives the actions I take, and it lights up the lens through which I see the world. I love the precision of Iyengar, and the way in which it aligns the body. I appreciate equally the freedom and creativity Vinyasa offers, and the way Asana can become a dance once the poses are understood. I blend the two together, and offer an intelligent and fun experience. I am a constant learner and an avid student, and am always taking what I learn into what I teach
***Workshop and classes to come***
Britta Rael and Lauren Clausen
AccroYoga Workshop
21st of August 2pm to 4pm – Griffintown Studio
AcroYoga mixes the dynamic power of acrobatics with the wisdom of yoga and the great tenderness that comes from touch. As part of this workshop for students of all levels, we will build the foundation of the practice by cultivating physical strength, confidence, playfulness, and sensitivity of the heart.
Whether it is your first experience or you have already proven yourself, you will find challenge and joy here! Expect to perform asanas, strengthening exercises, assisted inversions, basic acrobatics with partners, therapeutic exercises and Thai massage techniques. Come with open heart and mind. We look forward to sharing this moment with you!
No experience or no partner needed!
Britta Rael and Lauren Clausen are both seasoned acroyoga teachers who travel to the four corners of the globe to teach in workshops, retreats, and festivals. Join them also in the acroyoga classes they will be giving at the Tremblant Wanderlust Festival from August 23rd to 26th.
Lauren Clausen fell in love with the practice of AcroYoga during her first flight in 2008 and hasn’t stopped playing ever since. As a Level 2 Certified AcroYoga teacher, Lauren focuses on building community by fostering trust, connection, and communication. Her classes are full of laughter and playfulness, while providing challenging options for all levels. Often the only prerequisites are a good attitude and willingness to try something new.
When she is not in the air and has no one on her feet, Lauren can be found near the sea or in the mountains. Lauren has taught in over 10 countries and loves interacting with each new community and culture. Currently, Lauren teaches weekly classes in Boston and regularly at festivals and workshops around the world.
Britta Rael’s passion for living a mindful, creative and adventurous lifestyle is ever-present through her classes and workshops. Her harmonious personality, teaching confidence, and devotion to sharing high caliber practices have made her an internationally recognized leader in the yoga and acroyoga communities. She creates inclusive, safe and engaging learning environments and her classes are filled with laughter.
Britta has over 1,000 hours of teaching and training experience in yoga, acrobatics and Thai massage. She is a certified Level 2 AcroYoga teacher, 200-hour registered Yoga teacher, and fitness coach. She draws her inspiration for these practices by people watching, researching, and spending as much time in nature as possible.