Alex Auder – 23 to 24th of February
Classes Schedule: MILE-END
Friday 22nd of February @ 2pm – MASTER CLASS
Saturday 23rd of February @ 4pm – Alex’s Class
Sunday 23rd February @ 12pm – Alex’s Class
Workshop 1: Somatic Core Stability and Wise Adjustements
Saturday 23rd of February – 1:30pm to 3:30pm @ MILE END
Down dog, Plank, a form of a push-up, Cobra and/or Updog. How can the elemental actions of these shapes and the transitions between them be codified in a way that is stable, safe, enjoyable, revealing, and applicable to the rest of the practice? And how can our adjustments of these forms better serve the student and allow for a deeper understanding of our bodies? Breaking down the fundamental elements required for all of the above actions can become what looks like a new set of actions altogether. I call this a META surya Namaskar A.
We will tackle the dissemination of information, core stability, Somatics, the fundamentals of various breathing techniques. We will explore how to imbed stability exercises within a sequence and wise hands-on assists.
Workshop 2: The Pelvis & Inner Cosmos Meditation
Sunday 24th of February – 9:30am to 11:30am @ MILE END
The pelvis is the gateway between the lower and upper worlds of the body and can be a potent somatic launchpad.
ALL genders are encouraged to come to this workshop as our focus will be the pelvic diaphragm and how it functionally relates to the core. Then we will explore a guided, somatic meditation, both sitting up and then lying down in a savanna-like state.