2 studios in Montréal : 7 avenue Laurier east and 390 Rue Guy

Guest teachers

Giulia Pline
June 8th and 9th in both studios!

As a B.F.A Dance major at The Boston Conservatory, I began practicing yoga to supplement my dance training. Over time, yoga became a way for me to discover more about myself not only physically, but emotionally. Fast forward a few years and injuries later, I began to pursue more extensive studies in the anatomy and physiology of the body and movement and made the shift to teaching yoga & movement full time. I left the dance performing world behind, but infuse its knowledge, detail, somatic awareness, and passion into my work. 

Through my various studies, I discovered Threes Physiyoga Method, a method that merges physical therapy with yoga. My group classes, workshops, and private lessons combine corrective exercise, functional mobility work, and knowledge from the physical therapy world with yoga & pranayama (breathing) practices. Working this way evolves and expands our movement and breath vocabulary and sheds light on how we can create more efficiency and clarity within our own individual mechanics, as well as rehabilitate and mitigate injuries and pains.

Provide a safe haven for growth in the intellectual, anatomical, visceral, and emotional aspects of yoga and breathing practices. Classes are a melting pot of yoga & multidisciplinary styles of movement with the intention of discovering and unravelling the web of the body in an anatomically holistic way, creating the space for discernment and growth.

Her schedule

Saturday 8th of June – Le Studio @ Mile-End – 4pm to 5:30pm
Saturday 8th of June – Studio 1 @ Mile-End – 6pm to 7:15pm
Sunday 9th of June – Honey Studio 1 @ Griffintown – 10am to 11:30am

Ariel Karass
June 7th to 9th in both studios!

“I was born to an American father from California and an Israeli mother in the multicultural holy land of Israel. I claimed my independence early in life, and made my home the beautiful northern mountain farmlands of Kibbutz Manarah and Misgav Am. After serving in the Israeli military, I completed my Bachelor’s Degree at Tel Hai college and had my share of travels in the Far East. Then in 2002, before committing to a four-year program at a University, I decided to visit my father in California. A few months later I found myself in NYC, falling in love with yoga, dance and bodywork!​

Life sometimes happens in between the lines. Goals may change when you least expect it. Every moment is magical and grace is everywhere; it’s up to us to keep the channels open so we can truly listen, partake and live life to its fullest.

In our strive for health, happiness, peace, contentment and unity, we need a practice to keep us grounded and focused on our goals yet flexible to the different rhythms of life. When we let that practice become our art, and plant the right intention, we become a moving prayer.

The classes I lead are taught primarily in the vinyasa style with emphasis on alignment, therapeutic work, pranayama, bandhas, and thoughtful and creative sequences. My intention is to offer a practice that creates the space and clarity needed to not only promote health, strength, and wellness, but to help you build the bridge between your body and spirit.”

Friday June 7th – 5RYTHMS @ Mile-End 7:30pm to 9pm

“Energy moves in waves.
Waves move in patterns.
Patterns move in rhythms.
Human beings are just that; energy, waves, patterns, rhythms.
Nothing more, nothing less… a dance.” ~ Gabrielle Roth

The 5Rhythms is a dynamic movement meditation, while a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity & connection.

The 5Rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.

Description for class:

This offering is a calling into the embodied simplicity of Gabrielle Roth’s 5Rhythms® wave map.
A journey into the rich tapestry of the moment. We will use the dance to dive into our own moving center, a place where instinct meets wisdom and breath welcomes spirit. All you need is yourself, just the way you are.

His schedule

Saturday 8th of June – Honey Studio 1 @ Griffintown – 10am to 11:30am
Saturday 8th of June – Le Studio @ Griffintown – 12pm to 1:15pm
Sunday 9th of June – Le Studio @ Mile-End – 12pm to 1:15pm

Chelsey Korus
September 15th to 17th at Mile End

Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers. She’s been featured in PopSugar, Prevention Magazine, Yoga Journal, Women’s Fitness, Mantra Magazine, Fitness Magazine, Shape, and is one of the top teachers on Wanderlust TV and Yogaglo. She’s been teaching yoga since the age of 15 and has been an avid life long learner in numerous movement practices, including: Anusara, Power Vinyasa, Ashtanga, Acro, as well as martial arts, free form dance, and ballet. Along with an exceptional depth of practice, Chelsey is a triple major with degrees in Dance, Theater, and Vocal Performance. 
A decade of learning and teaching around the world has led her to design, AWAKE with Chelsey Korus — a “total package lifestyle” around SOUL  SPIRIT ENVIRONMENT — “The concept of AWAKE is a driving force in my life… I don’t want to live another second asleep. These are the practices I’ve designed to help people awaken to their moment, and have the tools to step into their wholeness.” 

Workshop: Now it’s like this!
Sunday 15th of September – 1:30 pm to 3:30 pm, Mile End

 You are an impermanent creature. We all are. Human beings are gifted in the way we are able to morph and change. This workshop will focus on our ability to shape-shift both in our minds and in our bodies. Learn how to be content with what is, and not need it to be any other way. Arm balances, inversions, and other challenges may come up, but not without a proper build. All levels welcome! 

Register HERE! 



Yoga Class with Chelsey KORUS: Pipe Dream
Sunday 15th of September – 4 pm to 5:30 pm, Mile End

It is good for our souls to yearn for something, to have a pipe dream, a wild idea. This class will focus on your yearning for personal meaning. The kind of yearning that pulls you toward your heart — into your wild nature and deepest desires. A sweat-filled practice with forward folds to allow for deep listening, shoulder and hip openers to release stagnant energy. Heart openers to feel a more expansive sense of self and a guided meditation to finish. Emerge with the clarity that comes from spending 90 minutes in a beautiful dream state where everything is possible

Register HERE! 


Yoga Class with Chelsey KORUS: You’re here for a reason!
Monday 16th of September – 6 pm to 7:15 pm, Mile End

The deal is YOU MATTER. There is a reason you are here in this place, at this time. You didn’t laugh it off or dismiss it, you followed the call. Discover that reason and more in this Vinyasa flow class centered around twists, hips, and a touch of the unknown.

Register HERE!