2 studios in Montréal : 7 avenue Laurier east and 390 Rue Guy

Wanderlust events

Wanderlust means a great desire to travel, to learn and discover. Your body is opening up practicing yoga? Open up your mind too with these special nights you will not want to miss.

 

Cancellation policy
If you are a member and sign up for an event for free, you have up until 24 hours to cancel otherwise the event fee could be charged. We thank you for your cooperation!  


Spring Detox Conversation

Aurélie Valois

 

Do You Need to Spring Clean Your Health?

Detox, diets, health trends, miracle supplements. Do these ring a bell? Do you feel like you have tried everything, but your energy and health are not the best they could be?

Come discover some simple tricks to pull your body out of hibernating mode and prepare your health for spring season. On the program? A healthy diet, menu suggestions, key foods to integrate, maybe even foods you have never heard about! We will touch on some important lifestyle habits to have a better understanding of optimal recovery and energy levels.

Some recommendations might be challenging, but rest assured that with a good dose of motivation, you can reach the highest heights! These suggestions will be excellent tools to help you implement fast changes.

 

 

Event on donation

Thursday 11th of April @ 7:30pm – MILE END

Register HERE! 

Valerie’s Biography

Aurélie Valois-Francoeur is a certified naturopath and owner of Boussole Santé – Naturopathy. She is a clinician and speaker since 2016. Specialized in women’s health, skin health and the nervous system, she always adapts her recommendations to her clients to help them reach their goals. To have optimal health, at Boussole Santé, your health is the priority!


Yin Live Music avec Vanessa DL 

 

Wanderlust Experience wouldn’t be complete without our unique Music Live Class!!! The perfect match to relax and travel inside with real softness.  

FREE for Members, included in cards classes, April Challenge promotion & intro month.
DROP IN: 20$

 

Mile-End 

A 60 minutes class guided by the wonderful Vanessa DL at 7:30pm

Thursday April 4th, she will be accompanied by Alex Kasirer-Smibert and his guitar. 

Register HERE! 

 

 

 

 

Griffintown

A 60 minutes class guided by the wonderful Vanessa DL at 7:30pm

Tuesday 26th of March, she will be accompanied by Erik Polidoro and his guitar. 

Register HERE! 

Tuesday April 9th, she will be accompanied by Shelby Cohen, voice and piano

Register HERE! 

Tuesday May 7th, she will be accompanied byShelby Cohen, voice and piano

Register HERE! 

 

YOGA NIDRA with Patricia Letendre

Mile-End

Yoga Nidra is the equivalent of lucid sleep. It is a traditional technique for profound relaxation, letting the different “bodies” or Koshas relax. The benefits can be felt on the physical, energetic and emotional bodies. By using rotation exercices of the spirit inside the body, breathing techniques as well as visualization techniques, it induces a profound relaxation state. 

Practiced laying down, it gives a conscious access to the unconscious so we can install a personal resolution, a “Sankalpa” that allows it to get closer to its aspirations. Yoga Nidra allows us to widen our consciousness and to develop our potential in latency by cultivating the zones of our brain that are generally unused. It reeducates sleep and represents a bridge to awakening.
 
Included in membership, introduction month, April Challenge promotion and card of classes. 
 

Tuesday 16th of April @ 7:30pm – Griffintown

Register HERE!

Thursday 25th of April @ 7:30PM – Mile-End

Register HERE! 

 


Women Circles with Chloe Robertson

Mile-End

Sisterhood. This unique bond between women brings support and comfort in a very particular way. Women’s circles are a sacred, intimate and safe space, where we can surrender to being seen as we really are. This is done with respect and care, for ourselves and for each other.

Come with the part of you that is alive, come with your authentic self, without obligations and with the choice of saying yes or no to everything that is suggested.
 

Event on donation

Thursday 18th of April at 7:30pm –  Register HERE

 
 

Blindfold Yoga with Jeff Moscato

Mile-End

 

What would your practice look like without the sense of sight? Sense withdrawal is one of the eight limbs of yoga and this workshop will ask us to experience our practice from a new perspective and a different lens. By removing sight, this practice will allow us to explore and discover ourselves from within.
 
By disconnecting from external stimulus and letting go of preconceived notions of how things should look we can create the space for calm, quiet and inward reflection.
 
MEMBER: 10$
REGULAR: 20$

Thursday May 2nd at 7:30pmRegister HERE!


Author Signing and Dharma Talk

With

Barrie Risman

 
We’re thrilled to be hosting author Barrie Risman for an evening of Evolving Your Yoga. You’ll leave inspired and ready to deepen your practice with this “yoga retreat in a book!”. “Evolving Your Yoga: Ten Principles for Enlightened Practice,” with foreword by Sophie Grégoire Trudeau, is available April 25 on Amazon.
 
BOOK DESCRIPTION AND ENDORSEMENTS
Evolving Your Yoga: Ten Principles for Enlightened Practice is your essential guide to deepening your practice …on and off the mat. Whether you’re new to yoga or have been practicing for years, this book empowers you with tools and insights to expand the way your practice supports your life. A yoga retreat in a book!

 

Thursday 9th of May at 7:30pm @ Mile End

Event on donation.

Register HERE!


Dharma Talk “Feed your head without starving your heart”

With 

Erik Giasson

 
 
Do you ever lack motivation at work, want to back down in front of challenges or straight out want to change your life? Even though it is not easy to talk about them, these feelings are part of us everyday. Why? Probably because we have not yet found our “mission”, the one that will fulfill our mind as well as our heart and will allow us to find a balance on a personal and professional level. With six questions, get closer to your mission and discover what has stopped you from fulfilling it with success. A stimulating and necessary reflexion on choices, beliefs and fears that define us.

Thursday 9th of May at 7:30pm @ Mile End

Event on donation.

Register HERE!


Dharma Talk “Mourning and Identity”

With

Rose-Aimée Morin

 

 

More information to come shortly.

The event will take place at Mile End Studio on June 13th, 7:30pm.

 

 

 

 

 


*Taxes not included