2 studios in Montréal : 7 avenue Laurier east and 390 Rue Guy

Wanderlust events

Yin and restorative yoga with live music
Tuesday September 24, 8pm to 9pm @ Griffintown

 

Free for our members
Included in intro month and class cards
Regular: 20$

Tuesday September 25 at 8pm @ Griffintown with Alejandro Magana —– Register
Thursday October 10 at 7:30pm @ Mile End with Alejandro Magana —– Register
Tuesday October 15 at 8pm @ Griffintown with Alex Kasirer Smibert —– Register
Thursday October 24 at 7:30pm @ Mile End with Elma Niacci —– Register


Yoga Nidra with Patricia Saraswati
Thursday October 17, 7:30pm to 8:30pm @ Mile End

Yoga Nidra is the equivalent of lucid sleep. It is a traditional technique for profound relaxation, letting the different “bodies” or Koshas relax. The benefits can be felt on the physical, energetic and emotional bodies. By using rotation exercices of the spirit inside the body, breathing techniques as well as visualization techniques, it induces a profound relaxation state. 

Practiced laying down, it gives a conscious access to the unconscious so we can install a personal resolution, a “Sankalpa” that allows it to get closer to its aspirations. Yoga Nidra allows us to widen our consciousness and to develop our potential in latency by cultivating the zones of our brain that are generally unused. It reeducates sleep and represents a bridge to awakening.

*****

Free for our members
Included in intro month and class cards
Regular: 20$

 Register


Yoga ritual : Yin yoga for the New moon with Vanessa DL
Thursday September 26, 7:30pm to 9pm @ Mile End

 

A Yoga practice, in the form of a simple and accessible ritual in which we will be inspired by the New Moon in Libra. We will be sitting in a Yin Yoga session aimed at fostering an inner calm necessary for the introspection that this phase of the lunar cycle invites. We will end with a writing exercise to seal this ritualized practice.

Material: yoga mat, note book & pencil

 

*****

Free for our members
Included in intro month and class cards
Regular: 20$

 

Register


Essence Danse with Chloé Robertson
Thursday October 3, 7:30pm to 9pm @ Mile End


Dance has been part of our way of speaking since the beginning of time. The rhythm interlacing with the body, making it move. The sound of music that allows us to speak a language without words and infinite. Essence Dance.

Let your essence dance. No need to be good, to be beautiful or to pretend anything. A moment to let yourself move freely. To be free.

A moment for yourself and to be part of a group that is committed to creating a respectful and welcoming space where everyone can take their place, together. A moment to live and dare to find its deep and authentic origins and let them dance!

All are welcome, without any prerequisites other than to choose to be there!

 

*****

Free for our members
Included in intro month and class cards
Regular: 20$

Register