2 studios in Montréal : Mile End and Griffintown

Wanderlust events

 

Live music // Yin and restorative yoga

 

Free for our members
Included in intro month and class cards
Regular: 20$

Thursday January 23 at 7:30pm @ Mile End  —– Register
Tuesday February 18 at 8pm @ Griffintown —– Register
Thursday February 27 at  7:30pm @ Mile End —– Register

 


Concert and yoga with Josh Knowles and Ariane Paradis
Wednesday January 22, 6pm to 7:15pm @ Griffintown

Josh Knowles is a violinist, singer/songwriter, and composer based in Boston, MA. An alumni of Berklee College of Music, he brings an eclectic array of influences to his work. Riding the line somewhere between indie/folktronica and contemporary classical, his music is both symphonic and electronic, unique in its combination of melodic emotion and technical prowess. Josh has performed for people such as Barack Obama and David Letterman and is a frequent musical collaborator with Boston Ballet. He was also nominated for the 2019 Boston Music Award for Songwriter of the Year.

 Click here for a preview! 

*****

Free for our members
Included in class card
Regular: 25$

Class will be guided in French.


Essence Danse with Chloé Robertson
Thursday January 3o, 7:30pm to 9pm @ Mile End


Dance has been part of our way of speaking since the beginning of time. The rhythm interlacing with the body, making it move. The sound of music that allows us to speak a language without words and infinite. Essence Dance.

Let your essence dance. No need to be good, to be beautiful or to pretend anything. A moment to let yourself move freely. To be free.

A moment for yourself and to be part of a group that is committed to creating a respectful and welcoming space where everyone can take their place, together. A moment to live and dare to find its deep and authentic origins and let them dance!

All are welcome, without any prerequisites other than to choose to be there!

*****

Free for our members
Included in intro month and class cards
Regular: 20$

Register


Acroyoga with Jill Campbell
Thursday February 6, 13 and 20, 7:30pm to 9pm @ Mile End

You asked for more! Join Jill again for this three-part acroyoga intro series. New material, all accessible!

You’ll learn how to collaborate with others to challenge your balance and strength, while practicing communication and presence.

These classes are perfect for you if:

– You are brand new to Acroyoga, or;
– You have some skills already and are looking to refine, or;
– You are an instructor and want to study the design and structure of class planning and delivery.

Jill is known for her warmth, skill and safety as an instructor and her enthusiasm is infectious. Don’t miss the chance to dive into the practice under her care.

Classes are bilingual.

TIPS
– Wear fitted clothes that move easily
– Come alone or with a partner or in a group
– Bring a yoga mat
– Don’t forget your sense of adventure

DATES
– Thursday February 6, 7:30pm to 9pm @ Mile End Register
– Thursday February 13, 7:30pm to 9pm @ Mile End Register
– Thursday February 20, 7:30pm to 9pm @ Mile End Register

*****

Free for our members
Included in intro month and class cards
Regular: 20$

Please cancel you reservation if you can’t come anymore. Space is limited and someone could benefit from it!


Essence Danse with Chloé Robertson
Saturday February 15, 7:30pm to 9pm @ Mile End


Dance has been part of our way of speaking since the beginning of time. The rhythm interlacing with the body, making it move. The sound of music that allows us to speak a language without words and infinite. Essence Dance.

Let your essence dance. No need to be good, to be beautiful or to pretend anything. A moment to let yourself move freely. To be free.

A moment for yourself and to be part of a group that is committed to creating a respectful and welcoming space where everyone can take their place, together. A moment to live and dare to find its deep and authentic origins and let them dance!

All are welcome, without any prerequisites other than to choose to be there!

*****

On donation

Register


Yoga Nidra with Patricia Saraswati
Thursday March 5th, 7:30pm to 8:30pm @ Mile End

Yoga Nidra is the equivalent of lucid sleep. It is a traditional technique for profound relaxation, letting the different “bodies” or Koshas relax. The benefits can be felt on the physical, energetic and emotional bodies. By using rotation exercices of the spirit inside the body, breathing techniques as well as visualization techniques, it induces a profound relaxation state. 

Practiced laying down, it gives a conscious access to the unconscious so we can install a personal resolution, a “Sankalpa” that allows it to get closer to its aspirations. Yoga Nidra allows us to widen our consciousness and to develop our potential in latency by cultivating the zones of our brain that are generally unused. It reeducates sleep and represents a bridge to awakening.

*****

Free for our members
Included in intro month and class cards
Regular: 20$

 Register