STUDIO BASIC (all levels): A class of Vinyasa yoga, specially formulated to demystify yoga postures. These classes will provide a greater understanding of our style of Vinyasa in order to more easily participate in STUDIO I and LE STUDIO classes. This class is also for people who want to revisit their basic yoga or desiring to go deeper in their postures.
YIN YOGA (all levels): Yin yoga is a great addition to any active practice (yang) of asanas. The postures are held longer and are intended specifically for connective tissue (not muscles). On an energetic level, Yin stimulates the flow of prana (vital energy) in the tissues around the joints, where energy often stagnates.
SLOW STUDIO (all levels +): A class of Vinyasa yoga, specially formulated to demystify yoga postures and make the bridge between Studio Basic and Studio I. The teacher will spend more time on each posture to slowly prepare you to the flow in Studio 1.
PILATES (all levels +): Pilates method is a soft gymnastics of the body that is composed of a set of postural exercices in mouvement. This exercices will definitely help you to improve your Yoga practice!
HOT BOOTY BALLET (all levels +): A new way to discover Ballet! Hot Booty Ballet™ is a new, dynamic program that’s proven to give you a firm and perky posterior! Created by instructor Suaad Ghadban, Hot Booty Ballet™ builds on traditional ballet conditioning to lengthen and strengthen muscles, lift your heart rate, increase your metabolism and help you look and feel amazing. This class stands out in the barre fitness genre due to the integration of resistance training, using Booty Bands, and great music that gets every participant sweating to the beat!
STUDIO I (intermediate): A Vinyasa type class, which is a variation more accessible than our signature class LE STUDIO. It is a rhythmic, physically and mentally challenging Vinyasa type class. Enjoy your favorite postures and new discoveries the sequence will take you through.
HONEY STUDIO I (intermediate): 60 minutes STUDIO 1 followed by 30 minutes of YIN…. simply delicious!
LE STUDIO (intermediate +): Our signature class is a Vinyasa type class emphasizing rhythm, creativity, and alignment. The sequences are innovative and well thought-out.
HONEY LE STUDIO (intermediate +): One hour of our signature vinyasa class followed by 30 minutes of Yin and\or restorative yoga . The sequences are innovative and well thought-out… it tastes like honey!
ASHTANGA (intermediate +): Based mostly on the Ashtanga yoga’s Primary series,( sometimes elements of the intermediate series)this class will explore this traditional vinyasa system and its variations. Open to all levels however some yoga experience is advised.
MASTER STUDIO (advanced):
A step in deeper waters. Inspired from LE STUDIO. It is a Vinyasa based class with a workshop feel that focuses on specific topics that are explored in depth. Perfect for advanced students, teachers and those simply wanting to work in a deeper way.
STUDIO I @5$ intermediate): STUDIO I classes offered at 5$ expanding yoga’s accessibility to the community.
Mile End starts September 12th with Pascal Auclair
As we live life with great speed, more and more people are searching for a way to reduce stress to find fulfillment and peace. True North Insight offers meditation teachings in a calm and inclusive environment. Teachings give the possibility to wake up to life, to liberate from greed and aversion along with other false beliefs, so that one can cultivate a life of calmness and gentleness. The deep realizations that come from this construct a way to face adversity with clarity of mind and compassion. The sessions include meditation instructions, guided meditations and teachings of Buddhist wisdom.
Griffintown starts September 14th with Daryl Lynn Ross
Framework for Thursday evening meditation sessions
7:30 to 7:45 Instructions (beginning and/or ongoing)
7:50 to 8:20 sitting
8:20 to 8:30 walking meditation
8:30 to 9:00 teaching and discussion
On Thursdays at 7:30 to 9:00 at Wanderlust Studio in Griffintown, Daryl Lynn Ross or another qualified teacher offers Dharma teachings and practices in English. (Questions and comments in French are welcome.) The sessions include beginning and/or ongoing meditation instruction, sitting meditation practice, walking meditation and a Dharma talk and discussion. These are drop-in sessions; registration is not required. The group meets weekly throughout the year and warmly welcomes new participants. We will begin promptly at 7:30; the doors will be locked at 7:40.
Two dana (donation) boxes will be available for offering dana to the teacher and to the studio. Your teacher donations support Daryl in her livelihood of teaching the Dharma. Your donation to Wanderlust Studio helps to support the meditation and other practices which are offered to the broader community.