2 studios in Montréal : 7 avenue Laurier east and 390 Rue Guy

Styles

LE STUDIO (intermediate/advanced): Our signature class is a Vinyasa type class emphasizing rhythm, creativity, and alignment. The sequences are innovative and well thought-out.


STUDIO I (intermediate): A Vinyasa type class, which is a variation more accessible than our signature class LE STUDIO. It is a rhythmic, physically and mentally challenging Vinyasa type class. Enjoy your favorite postures and new discoveries the sequence will take you through.


MASTER STUDIO (intermediate/advanced):

A step in deeper waters.  Inspired from LE STUDIO. It is a Vinyasa based class with a workshop feel that focuses on specific topics that are explored in depth.  Perfect for advanced students, teachers and those simply wanting to work in a deeper way.


STUDIO BASIC (all levels): A class of Vinyasa yoga, specially formulated to demystify yoga postures. These classes will provide a greater understanding of our style of Vinyasa in order to more easily participate in STUDIO I and LE STUDIO classes. This class is also for people who want to revisit their basic yoga or desiring to go deeper in their postures.


YIN YOGA: Yin yoga is a great addition to any active practice (yang) of asanas. The postures are held longer and are intended specifically for connective tissue (not muscles). On an energetic level, Yin stimulates the flow of prana (vital energy) in the tissues around the joints, where energy often stagnates.


HONEY STUDIO I (intermediate): 60 minutes STUDIO 1 followed by 30 minutes of YIN…. simply delicious!


HONEY LE STUDIO (intermediate/advanced): One hour of our signature vinyasa class followed by 30 minutes of Yin and\or restorative yoga . The sequences are innovative and well thought-out… it tastes like honey!


STUDIO I @5$ intermediate): STUDIO I classes offered at 5$ expanding yoga’s accessibility to the community.


MEDITATION: Back September 12th 2017

As we live life with great speed, more and more people are searching for a way to reduce stress to find fulfillment and peace. True North Insight offers meditation teachings in a calm and inclusive environment. Teachings give the possibility to wake up to life, to liberate from greed and aversion along with other false beliefs, so that one can cultivate a life of calmness and gentleness. The deep realizations that come from this construct a way to face adversity with clarity of mind and compassion. The sessions include meditation instructions, guided meditations and teachings of Buddhist wisdom.