AERIAL : A fun gravity-defying yoga class practiced on a low-hanging aerial hammock. You will recognize many postures from your mat yoga class as you flow and float through strength, core stability, flexibility and balance-building sequences. The hammock makes inversions more accessible and brings relaxation to a new level.
- AERIAL 1 (intermediate)
This class will focus on building strong and safe foundations for your aerial yoga practice. Great for those exploring aerial yoga for the first time and also for those with experience looking to refine their practice.
- LE AERIAL (intermediate +)
This class will integrate and explore more advanced variations of postures, more complex ways of sequencing as well as some acrobatic movements.
We suggest you to were a tee shirt for this class.
People with certain injuries and medical conditions should avoid aerial yoga or consult a doctor before beginning to practice aerial yoga. Such conditions include, but are not limited to, high or very low blood pressure, recent surgery, glaucoma, recent brain injury, easy onset vertigo and chronic cardiovascular conditions.
As with all exercise, we strongly advise that if you do have a medical condition or injury to consult a doctor before taking an aerial yoga class.
FORCE (all levels +): This class is for those looking to build functional strength and draws inspiration from calisthenics and gymnastics practices. By working with gymnastics rings and our own body weight, FORCE aims to create translatable strength to use in our yoga practice and other movement practices.
No prerequisites required, all levels welcome.
BARRE (all levels +): This class is a fun and energizing class that moves to the music while working muscle strength and tone, posture, flexibility, balance and coordination. Rooted in ballet barre technique, Pilates and strength training, this class is guaranteed to have you working hard while putting a smile on your face!
FIT (intermediate): FIT class is high-intensity interval training using your body weight and various props, including elastics and free weights. This well-rounded work out will help you gain strength, increase your muscle and cardiovascular endurance, and improve your stability and alignment. An excellent complement to your yoga practice!
Without shoes but with a yoga mat!
ULTIME (intermediate): ULTIME is a mix of cardio, muscle toning, breath work, music and intensity. With repetitive mouvements, the inner fire is awaken to liberate and transform internal tensions, bring clarity to the mind and access the powerful vitality of the body. All with added moments of pauses to take the time to consciously feel and be present to the body’s sensations.
PILATES (all levels +): The Pilates Method is composed of a set of postural exercises and movements. These exercises are designed to strengthen and stretch our deep, stabilizing muscles to optimize the use of our apparent muscles and improve our body alignment. These classes will allow you to deepen your Yoga as ever!
STUDIO BASIC (all levels): A class of Vinyasa yoga, specially formulated to demystify yoga postures. These classes will provide a greater understanding of our style of Vinyasa in order to more easily participate in STUDIO I and LE STUDIO classes. This class is also for people who want to revisit their basic yoga or desiring to go deeper in their postures.
YIN YOGA AND RESTORATIVE (all levels): Yin yoga is a great addition to any active practice (yang) of asanas. The postures are held longer and are intended specifically for connective tissue (not muscles). On an energetic level, Yin stimulates the flow of prana (vital energy) in the tissues around the joints, where energy often stagnates.
SLOW STUDIO (all levels +): A class of Vinyasa yoga, specially formulated to demystify yoga postures. A class for those looking to deepen their knowledge of postures while moving slower than in Studio 1 classes.
STUDIO I (intermediate): A Vinyasa type class, which is a variation more accessible than our signature class LE STUDIO. It is a rhythmic, physically and mentally challenging Vinyasa type class. Enjoy your favorite postures and new discoveries the sequence will take you through.
HONEY STUDIO I (intermediate): 60 minutes STUDIO 1 followed by 30 minutes of Yin or restorative…. simply delicious!
LE STUDIO (intermediate +): Our signature class is a Vinyasa type class emphasizing rhythm, creativity, and alignment. The sequences are innovative and well thought-out.
HONEY LE STUDIO (intermediate +): One hour of our signature vinyasa class followed by 30 minutes of Yin and\or restorative yoga . The sequences are innovative and well thought-out… it tastes like honey!
ASHTANGA (intermediate +): Based mostly on the Ashtanga yoga’s Primary series,( sometimes elements of the intermediate series)this class will explore this traditional vinyasa system and its variations. Open to all levels however some yoga experience is advised.
MASTER STUDIO (advanced):
A step in deeper waters. Inspired from LE STUDIO. It is a Vinyasa based class with a workshop feel that focuses on specific topics that are explored in depth. Perfect for advanced students, teachers and those simply wanting to work in a deeper way.
STUDIO I Community class (intermediate): STUDIO I classes offered at 10$ (5$ for students) expanding yoga’s accessibility to the community.
As we live life with great speed, more and more people are searching for a way to reduce stress to find fulfillment and peace. True North Insight offers meditation teachings in a calm and inclusive environment. Teachings give the possibility to wake up to life, to liberate from greed and aversion along with other false beliefs, so that one can cultivate a life of calmness and gentleness. The deep realizations that come from this construct a way to face adversity with clarity of mind and compassion. The sessions include meditation instructions, guided meditations and teachings of Buddhist wisdom.
Two dana (donation) boxes will be available for offering dana to the teacher and to the studio. Your teacher donations support Daryl in her livelihood of teaching the Dharma. Your donation to Wanderlust Studio helps to support the meditation and other practices which are offered to the broader community.