2 studios in Montréal : 7 avenue Laurier east and 390 Rue Guy

Festival



 

 

 

 

 

 

 

 

 

 

 

 

Classes with Matt Phippen
August 20, 21 and 22th  @ Mile End and Griffintown 

 -August 20th: 4pm and 6pm @ Mile End — S’inscrire
– August 21st : 10am and 12pm @ Griffintown — S’inscrire
– August 22th : 10am @ Mile End — S’inscrire
 
Price
– Included for members and class cards
– Not included for intro month
– 25$ regular

Essence du souffle with Annie Langlois
Thursday august 22  – 7pm @ Mile End

Annie Langlois will be visiting our studios for her “Essence du Souffle” event.

In this new approach that is both deep and soft, you will use the power of breathing (breathwork) in combination with different techniques (yoga, meditation, mindfulness, conscious movement, ..).

When skillfully combined in an integrative flow and a safe environment, this approach frees up accumulated stress in the physical and mental structures of the body, energizes our being at all levels, and guides it to its direction. full potential.

MEMBERS : 25$
REGULAR: 35$

S’inscrire


Yin yoga and breathing with Marie-Daphné Roy
Friday august 23 – 2pm to 4pm @ Mile End

Come to this class to rest and restore in the tranquil experience of your natural breath. We’ll practice a series of yin and restorative poses, promoting a freer and broader breath in your entire trunk, from the pelvic diaphragm to the upper body. 

I suggest you bring extra clothing to remain warm during this type of practice.
If possible, also bring one or two blocs and a belt.

 

MEMBERS: 25$
REGULAR: 35$
 

S’inscrire


Yoga music live with Érik Giasson and Guillaume Duchesneau
Friday august 23  – 6pm @ Mile End

 

 

Our signature Vinyasa class that focuses on rhythm, creativity and alignment. Accompanied by Guillaume Duchesneau. A memorable moment not to be missed!

PRICE
– Included for members, class card and intro month 
– 20$ regular price


S’inscrire

Yoga music live with Jeff Moscato
Friday august 23  – 6pm @ Griffintown

Our signature Vinyasa class that focuses on rhythm, creativity and alignment.  A memorable moment not to be missed!

PRICE
– Included for members, class card and intro month 
– 20$ regular price

S’inscrire


Yin live music with Guillaume Duchesneau and Chloe Robertson
Friday august 23 – 7:30pm @ Mile End

 

 

PRICE
– Included for members, class card and intro month 
– 20$ regular price

S’inscrire


The Art of Adjusting Asana with Matt Phippen
Saturday august 24th  – 10am to 1pm @ Mile End

For Yoga teachers, hands-on manual adjustments are one of the best ways to connect with your students. For students, adjustments are one of the most efficient ways to learn any given posture. The power of touch is profound, and can be one of the most impactful ways to communicate alignment, form and function. If you are a teacher or a keen student looking to expand your understanding of the physical body and the way it moves, this workshop is for you.

Members: 30$
Regular: 40$
 

S’inscrire


Yoga music live with Érik Giasson and Gotta Lago
Saturday august 24 – 12h @ Mile End

Our signature Vinyasa class that focuses on rhythm, creativity and alignment. Accompanied by Gotta Lago. A memorable moment not to be missed!

PRICE
– Included for members, class card and intro month 
– 20$ regular price

S’inscrire


Immersive day with Annie Langlois
Sunday august 25  – 9am to 4pm @ Griffintown

Annie Langlois offers an immersive day in the heart of SOI, where you will have the chance to experience the power of the breath in the harmonization of your main energy centers.

This extraordinary journey will be composed of the seven fundamental elements of Annie Langlois’ “Essence of the Breath” approach: conscious breathing, yoga breathwork, meditation, conscious movement, body feeling, benevolent touch and music.

Through dynamic exercises, you will have the opportunity to connect intimately with yourself as well as with others. You will be able to feel the full range of emotions and sensations that you are capable of as a human being and fully celebrate life. The day will end with a sacred ceremony to celebrate your new ME.

MEMBERS : 90$
REGULAR : 100$

S’inscrire


Function and Form with Matt Phippen
Sunday august 25th – 10am to 1pm @ Mile End

A fun and informative workshop exploring how to move your body optimally. Learn techniques to keep your joints healthy. Increase your ROM (range of motion). Turn your weaknesses into strengths. And literally (or physiologically really) change your human form at a cellular level, through precise and isolated movements. This workshop is for Yogi’s, shakers, movers of all kinds, or anyone with the urge to understand how to stay healthy through functional movement.

Members: 30$
Regular: 40$
 

S’inscrire


L’Ultime with Chloé Robertson
Sunday august 25 at 12pm @ Griffintown


A blend of cardio, bodybuilding, breathing, L’Ultime is the class you should not miss to combine fun with intensity. Using explosive movements, the inner fire is lit to release and transform internal tensions, clarify the mind and access the powerful vitality of the body. All with moments of breaks to take the time to feel and listen in conscience.

An hour of pure pleasure!

PRICE
– Included for members, class card and intro month 
– 20$ regular price

S’inscrire


Yin live music with Alejandro Magaña and Chloe Robertson
Sunday august 25  – 6pm @ Griffintown

 

PRICE
– Included for members, class card and intro month 
– 20$ regular price

S’inscrire


Yin music live with Vanessa DL
Sunday august 25 – 6pm @ Mile End

PRICE
– Included for members, class card and intro month 
– 20$ regular price

S’inscrire