2 studios in Montréal : 7 avenue Laurier east and 390 Rue Guy

Workshops and Series

Inversions & Arm Balances

Terri McCollum

Griffintown and Mile-End
 
 

 
 
Powerful, fun and often frightening going upside down and balancing on our hands or arms can be quite an experience. In this workshop series we look at the mechanics of loading the body in these poses, alignment options and modifications, and of course confronting the fear and anxieties that may surface. Come and discover the strength, stability and magic of going upside down and the liberty and lightness of balancing on the arms.   
This workshop is open to all levels, some yoga experience is recommended.
 
Member: 25$
Regular: 35$
 
Saturday 29th of September – 2pm to 4pm – MILE END
 
Saturday 6th of October – 8:30am to 10:30am – GRIFFINTOWN

The Skillful Yogi: Master Class series

Barrie Risman

Griffintown – 9H à 10H45
 

 

Barrie Risman is widely regarded as one of Canada’s most highly skilled yoga educators and teacher–trainers. Her events weave together the technical precision of refined alignment-based practice with an ever-present awareness of the great wisdom of yoga philosophy distilled from decades of intensive study and practice. Barrie is the proud creator of The Skillful Yogi, a thriving online community of teachers and students dedicated to deepening their practice and living their yoga, and the author of the forthcoming book, Evolving Your Yoga: 10 Principles for Enlightened Practice. www.barrierisman.com

 

Saturday 13th of October – Hip Openers and Twists: Abiding in your Steady Center

Connect with the underlying, ever-present core of your own being through seated and standing spinal twists.

Saturday 27th of October – Backbends: Rasa of the Heart

Discover the liberating power of backbends in this foray into the deeper back-bending poses. We will explore key aspects of upper body alignment and the deeper significance of freeing the chest, neck and shoulders.

 

 

Saturday 17th of November – Arm balances: The Gift of One-pointed Focus

Learn how to practice arm balances with confidence and clarity. We’ll deconstruct the elements of these powerful yet challenging poses

Saturday 1st of December – Deep Restorative & Pranayama: Harnessing the Vital Power

Tap into the wellspring of equanimity, peace and inner well-being for rejuvenation and renewal through supported postures and guided breathwork.

 

For yoga teachers and continuing students.

25$ Member
35$Regular
 
80$ for the 4 workshops – Member 
120$ for the 4 workshops – Regular
 
 

Serie on Basics with Katrina Graham

Griffintown
From September 8th to September 29th! 

 

 

These workshops of 90 minutes are especially built for Yoga Vinyasa beginners or even more intermediate students. The objective is to take the time to unravel asanas and to really understand the alignements and the muscles groups to activate in order to feel confortable in the posture and above all to be able to breathe within it. It is possible to get injured in Yoga, especially if you repeat again and again a bad mouvement several time a week, a month on the same articulation. These workshops will allow you to avoid injuries and take a break. A break that we don’t always have the time to take during regular classes so enjoy it, we always learn something !!!

Saturday, 1st of September: Standing Postures
9H-10H45
  • Discover the concept of alignment and fondation to feel safe and strong
    Learn the benefits of a regular practice in your daily life
    Clarify basic anatomy to understand the effect of the postures find answers to your questions and much more!
Saturday, 8th of September: Twist and Backbends
9H-10H45
 
Saturday, 15th of September: Sun Salutation A
9H-10H45
 
Saturday, 22nd of September: Simple Flow
9H-10H45
 
65$ for the 4 sessions – 20$ for one session

Workshops on Basics with Patricia Leduc

Mile-End

 

 

These workshops of 2 Hours are especially built for Yoga Vinyasa beginners or even more intermediate students. The objective is to take the time to unravel asanas and to really understand the alignements and the muscles groups to activate in order to feel confortable in the posture and above all to be able to breathe within it. It is possible to get injured in Yoga, especially if you repeat again and again a bad mouvement several time a week, a month on the same articulation. These workshops will allow you to avoid injuries and take a break. A break that we don’t always have the time to take during regular classes so enjoy it, we always learn something !!!

Saturday, 20th of October – 2pm to 4pm – Mile End

Saturday, 17th of November – 2pm to 4pm – Mile End

Registration coming soon!