7 avenue Laurier est, Montréal, Québec 514.271.4224

Workshops and Guest Teachers

 Guest Teachers & Workshops

 

 Advanced Workshop

Jill Campbell OnSV49cqtAmXIsTaTORQ62EMDrmXM7yF6HQuMtfCghM  janie-headshot

Jill Campbell, Terri McCollum, Julien Gagnon and Janie Pelletier are offering us the opportunity to learn from their Great Knowledge! You don’t have to be an advanced practitioner, just bring your curiosity and desire to take your practice a step forward!

Chaturanga 101 Janie Pelletier  September 16th 2017
 Inversions coming soon coming soon
Backbends coming soon coming soon
Terri McCollum May 13th

Saturdays 2pm till 4pm

Member 25$ – Non-Member 35$

Sign up now!

 


Beginner Series

You are new to yoga and don’t know where to start? This accessible series of 4 introductory classes is what you are looking for! You will:

  • Discover the concept of alignment and fondation to feel safe and strong
  • Learn the benefits of a regular pratice in your daily life
  • Clarify basic anatomy to understand the effect of the postures
  • find answers to your questions
  • and much more!

A series in 4 weeks: Each week will be about a different groupe of postures:

Week 1 Standing Postures

Week 2 Twist and Backbends

Week 3 Sun Salutation and forward fold

Week 4 Simple Flow  and balancing postures

 With Corinne Poracchia

January 1st till 28th 2017

French

Corinne Poracchia

Saturday 9am till 10h30am

20$ – 1 class / 65$ – Complete Series

Sign up now!


 Flow Therapy

Balance your elements (winter/water, spring/wood)

yoga|massage therapy | aromatherapy

with Patricia Letendre et Maïté Godin

May 14th

These yoga classes target the balance of your elements throughout the seasons based on the principles of traditional Chinese medicine.

The classes consist of 60 minutes of vinyasa flow (yang) followed by 60 minutes of yin, during which we use the therapeutic benefits of essential oils as well as massotherapy maneuvers to activate the energy work of the meridians.

patricia-letendre-webPatricia Letendre

I discover yoga in 2001 during a session of classical ballet training at Montreal’s Dance Conservatory. The two first years of my voyage through this discipline were more difficult. Slowly, my relationship with yoga transformed itself into love at first sight. It then became obvious to me that I needed to teach. In 2009, I started the Hatha yoga teacher training at the Satyam school of Hatha yoga with Swami Premananda Saraswati (Hervé Blondon). Yoga is a passion, a daily exercise, but especially a lifestyle that allows me to maintain harmony in all aspects of my life. For me, a yoga class is a protected space that allows each person to enter inside themselves and achieve their own objectives, their own well-being.

 

 

 

 

Maïté Godinmaite-godin-web 

Having always been intrigued by the human nature, my journey through massage therapy allowed me to explore the combination between our body composition and our emotional dimension. In 2007 I started my training in Swedish therapeutic massage at the Guijek school in Montreal. I then continued my training, focusing more on globalizing and energetic approaches, such as Yoga, Reiki and Lomilomi. Today, I want to offer assets to the population so that they can take care of themselves using different techniques.

www.therapieflow.com

February 26th

winter/WATER

May 14th

spring/WOOD

Sunday 2pm till 4pm

Member 25$ – Non-Member 35$

Make a reservation here! Places limited