2 studios in Montréal : 7 avenue Laurier east and 390 Rue Guy

Workshops and Series

 Advanced Workshops


Vision Flow

Asami Martens – Griffintown 

16th of December from 2pm to 4 pm

 
Join Asami for 2 hour workshop for reflection and appreciation for this year, and goal setting in visualize meditation for the holiday season and the new year to come.
The workshop begins with revising your memories of the year in writing, following by 90 minutes of heart fulfilling backbending practice. We will complete our practice with guided visualize meditation and goal setting in writing so you feel prepared for your wild 2018! BRING A PEN AND A NOTEBOOK.
 
$35 – $25 Members

Register here! 


Waken your spine!

Adam Mahmoud – Griffintown

20th of January from 2pm to 4pm

The spine is one of the most fascinating and complex parts of a human body! It houses the spinal cord that runs through a canal at the back of the vertebra from the brain stem, down to the lumbar region of the spine, nerves branch out from the spinal cored sending messages of information for movement and bodily factions to the rest of system. It’s also the central channel of the body and where we find the main chakra 7 points. Come and awaken your body in this playful class with new movements for a healthier spine and better life.

 

Regular 35$ Members 25$ *

Registration will open  very soon! 

* Taxes not included. 

 


Yoga Biomechanics

35 hours Anatomy training with 

Patricia Saraswati Letendre, yoga teacher

Jean-Paul Raphaël, certified athletic therapist

 

An approach linking science of the body

 Week end Schedule
 
Friday Jan 26 & Feb  9  6pm – 9pm
Saturday Jan 27 &  Feb 10 12:30pm – 6:30pm
Sunday Jan 28 & Feb 11 9am – 4pm
 
 
 
Cost of the training: 700$
 
Patricia and Jean-Paul quickly discovered a common passion for the structure and function of the human body. After many exchanges, they united their efforts to offer training on the functional aspect of the movement in the practice of asanas and pranayama.
 
The course’s intention is to verbalize the links between the science of the human body and yoga. By equipping teachers and serious students with further scientific knowledge, we want to increase awareness on the impact they have on physical health.
Because anatomical notions are often reserved for a small part of the healthcare community, we would like to democratize and make available knowledge about the human body.
 
We will study theoretical notions about motion, anatomy and physiology and apply them to yoga practice, asanas and pranayama exercises.
 
More details on Patricia Letendre’s Website here: http://patricialetendreyoga.com/retraite-et-ateliers/
 
Cost of the training: 700$ + taxes
 

Beginners Serie

With Asami Martens – Griffintown
 
March 3rd Standing Postures – Discover the concept of alignment and fondation to feel safe and strong
– Learn the benefits of a regular pratice in your daily life
– Clarify basic anatomy to understand the effect of the postures
find answers to your questions and much more!
March 10th Twists and Back extension – Discover the concept of alignment and fondation to feel safe and strong
– Learn the benefits of a regular practice in your daily life
– Clarify basic anatomy to understand the effect of the postures find answers to your questions and much more!
March 17th Sun Salutation and Front Flexions
– Discover the concept of alignment and fondation to feel safe and strong
– Learn the benefits of a regular pratice in your daily life
– Clarify basic anatomy to understand the effect of the postures find answers to your questions and much more!
March 24th Balancing Postures and Simple Flow – Discover the concept of alignment and fondation to feel safe and strong
– Learn the benefits of a regular practice in your daily life
– Clarify basic anatomy to understand the effect of the postures
find answers to your questions and much more!

60$ for the 4th sessions – 20$ for one session * 

Register here to reserve your spot! 

Also we have a beginners serie in French in February: 3rd, 10th, 17th and 24th of Februrary! Please find more details here: http://montreal.wanderlustyoga.com/ateliers/


Yoga for Climbers!

With Rachel Jacobs – Griffintown
17th of February from 2pm to 4pm
 
 
We usually think of Yoga as a great practice to increase flexibility. And to most rock climbers having more flexibility sounds great! When the next move is a high step or a drop knee adequate flexibility definitely helps. But there are a number of other ways yoga can make you a stronger climber.
 
Strengthening stabilization muscles to increase core strength and joint stability.  Increasing proprioception and balance.  And perhaps the most important, steadiness of breath and steadiness of mind.
 
 
In this workshop we will look at yoga sequences as well as breath and meditation techniques that will help you climb harder and stay injury free.

No previous yoga practice necessary.

Regular 35$ – Members 25$ *
 

 


Group Coaching

With Erik Giasson – Mile End

In French

 

The 5 life lessons Ive learned to have a fullblown love life
Thursday, 1st of February at 7:30pm
More details to come…
 
The 5 life lessons I’ve learned to overcome depression

Thursday, 29th of March at 7:30pm

We grow from a place of truth. Nicknamed the “Wall Street Yogi,” Érik has overcome many life challenges, experiencing failure—and also success—several times over. Five major life lessons arise from his story that he summarizes with the acronym ALTAT. During his talk, Érik presents this concrete process, which he now applies in everyday life and that helps each and every person find his or her path and have the courage to succeed professionally and personally.

ALTAT means we have to Accept reality whether or not it is under our control. We must then Liberate ourselves from the beliefs and roles that imprison us and keep us from reaching our Truth. When we understand our essential nature and what we have to offer, it is time to Act, to accomplish our mission, and to Trust that we are on the right track.

Despite his impressive life trajectory, Érik humbly shares his five life lessons with humour and authenticity. He talks openly about the challenges he experienced which led him to strike balance between mind and heart. His talk is an inspiration for those looking to marry pragmatism with mindfulness in every aspect of their lives.

 
Your Mission, Should You Choose to Accept It
Thursday, May 10th at 7:30pm

This talk from the Wall Street Yogi emphasizes the intention behind each action. Your Mission, Should You Choose to Accept It fosters awareness of the intention behind our professional actions and reactions, to better focus our energy on reaching our objectives. True to himself, Érik offers a method that is simple to follow and easy to use, which he applies every day in his own career.

Always down-to-earth, Érik encourages participants to ask themselves six questions:

•   Do you have beliefs?

•   Do you allow fear to guide you?

•   Do you strike a balance between mind and heart?

•   Who are you really?

•   What is your true mission?

•   How do you maintain your faith in this mission?

By connecting employees’ personal missions with that of their organization, Érik manages to instill or re-instill meaning in the workplace. He illustrates each step with living examples and life experiences that make his talk touching and authentic. An active businessman and well-liked manager, it is first and foremost his down-to-earth side that shines through his inspiring but tangibly detailed story. In this second talk, the Wall Street Yogi will again find the balance between mind and heart!

Voluntary contribution !!


 Flow Therapy

Balance your elements (winter/water, spring/wood)

yoga|massage therapy | aromatherapy

with Patricia Letendre et Maïté Godin

Feb 25th & May 6th

These yoga classes target the balance of your elements throughout the seasons based on the principles of traditional Chinese medicine.

The classes consist of 60 minutes of vinyasa flow (yang) followed by 60 minutes of yin, during which we use the therapeutic benefits of essential oils as well as massotherapy maneuvers to activate the energy work of the meridians.

patricia-letendre-webPatricia Letendre

I discover yoga in 2001 during a session of classical ballet training at Montreal’s Dance Conservatory. The two first years of my voyage through this discipline were more difficult. Slowly, my relationship with yoga transformed itself into love at first sight. It then became obvious to me that I needed to teach. In 2009, I started the Hatha yoga teacher training at the Satyam school of Hatha yoga with Swami Premananda Saraswati (Hervé Blondon). Yoga is a passion, a daily exercise, but especially a lifestyle that allows me to maintain harmony in all aspects of my life. For me, a yoga class is a protected space that allows each person to enter inside themselves and achieve their own objectives, their own well-being.

 

Maïté Godinmaite-godin-web 

Having always been intrigued by the human nature, my journey through massage therapy allowed me to explore the combination between our body composition and our emotional dimension. In 2007 I started my training in Swedish therapeutic massage at the Guijek school in Montreal. I then continued my training, focusing more on globalizing and energetic approaches, such as Yoga, Reiki and Lomilomi. Today, I want to offer assets to the population so that they can take care of themselves using different techniques.

www.therapieflow.com

February 26th

winter/WATER

May 14th

spring/WOOD

Sunday 2pm till 4pm
Member 25$ – Non-Member 35$
Make a reservation here! Places limited


The Warriors

Mile End

With Chloe Robertson in French
Saturday, 3rd of March from 2pm to 4pm
 
 
 
The courage and determination to stay in the center of our being throughout challenges.
The will to cut off the ego to humble ourself.A workshop to develop the knowledge and understanding of the various expressions of the warrior poses. We will clarify and deepen elements of foundation and alignment. By exploring the biomechanics and the multiple simultaneous actions in the asana, we will help the body to express itself with more power and ease.
All in the intention of igniting the fierce strength that lives inside, anchor in our center, and boost our vitality.
 
25$ member/35$ regular*

Click here to register! 


Learn how to float 

Griffintown

With Marie-Pier Turgeon in French
Saturday, 17th of March from 2pm to 4pm
 

Vinyasa means the union between the mouvement and the breath. When the mouvement and the breath make one, the practice becomes fully conscient, graceful and powerful. This workshop will allow you to learn how to use your body to and execute front and back jumps in Surya Namaskar. 

Regular 35$ Members 25$*

Click here to register! 

 


Ayurveda workshop

With Dominic Tambuzzo in French
Sunday 4th of April from 2pm to 4pm

More details to come…