2 studios in Montréal : 7 avenue Laurier east and 390 Rue Guy

Workshops and Guest Teachers

 Guest Teachers & Workshops

 August 18th – 21st

Matt Phippen

From Wanderlust Hollywood

 

Yoga is the love of my life.  It’s my deepest motivation.  It moves and drives the actions I take, and it lights up the lens through which I see the world.  I love the precision of Iyengar, and the way in which it aligns the body.  I appreciate equally the freedom and creativity Vinyasa offers, and the way Asana can become a dance once the poses are understood.  I blend the two together, and offer an intelligent and fun experience.  I am a constant learner and an avid student, and am always taking what I learn into what I teach.

 

Workshop: ”Shape Shifter”

 

Inversions are an important component of almost every existing Yoga system, and thus learning to find freedom and comfort  upside-down is an integral part of contemporary Yoga Asana (postures).  There are big anatomical shifts occurring in Western bodies, due to “I Phone culture”, and our new tendency to look down – changing the curve of the cervical spine (neck), and making it weak.  Poses like headstand can thus be very problematic, and should be approached with care and attention to these new anatomical shifts.  In this workshop, we’ll learn how to practice inversions safely, and intelligently.  We’ll get your Handstand and your Pincha aligned and feeling amazing.  And acquire techniques that will keep you practicing for a life time, pain free and wth ease.  Come play around, get upside down, and shift your shape, so inversions become effort- less.

Saturdays Aug 19th 8:30am – 10:30am

Member 25$ – Non-Member 35$

Reserve now! Places limited

August 23rd – 28th

Jaimée Horn

From Toronto
Hailing from Ottawa, Jaimée works as a registered yoga teacher and writer in Toronto. She loves to travel, cook, colour, paint, sing, day dream and move. Her goals include learning how to ride a bike with no hands and successfully growing a vegetable garden. She leads a challenging and fluid Vinyasa style class, defined by thoughtful sequences that consider both the physical and energetic properties of the practice. Helping people connect to their body, expand their consciousness, and holding space for them to listen, is the best way she can imagine being of service. Jaimée is a Lululemon Ambassador and currently teaches throughout the city of Toronto. She also occasionally contributes to The Dance Current magazine as a news writer. For more: www.jaimeehorn.com

August 26th – 29th

Magi Pierce

From Kula yoga Project in New York

For the last decade, Magi’s insightful teaching has facilitated students’ self-study by melding the paths of astute anatomical focus with open-hearted devotion and intention. Her way is equal parts precise and kind and reflects a fervent love and dedication to this path. Magi is on the 200RYT training faculty at Kula Yoga Project in NYC where she teaches full time and runs a mentorship program for TT graduates and newer teachers. She is also the co-creator and co-director of the 200RYT teacher training held at JP Centre Yoga in Boston.

 Advanced Workshop

Jill Campbell OnSV49cqtAmXIsTaTORQ62EMDrmXM7yF6HQuMtfCghM  janie-headshot

Jill Campbell, Terri McCollum and Janie Pelletier are offering us the opportunity to learn from their Great Knowledge! You don’t have to be an advanced practitioner, just bring your curiosity and desire to take your practice a step forward!

Chaturanga 101 Janie Pelletier  September 16th 2017
 Inversions coming soon coming soon
Backbends coming soon coming soon

Saturdays 2pm till 4pm

Member 25$ – Non-Member 35$

Sign up now!

 


Beginner Series

You are new to yoga and don’t know where to start? This accessible series of 4 introductory classes is what you are looking for! You will:

  • Discover the concept of alignment and fondation to feel safe and strong
  • Learn the benefits of a regular pratice in your daily life
  • Clarify basic anatomy to understand the effect of the postures
  • find answers to your questions
  • and much more!

A series in 4 weeks: Each week will be about a different groupe of postures:

Week 1 Standing Postures

Week 2 Twist and Backbends

Week 3 Sun Salutation and forward fold

Week 4 Simple Flow  and balancing postures

 With Corinne Poracchia

October 7th-14th-21st-28th 2017

French

Corinne Poracchia

Saturday 9am till 10h30am

20$ – 1 class / 65$ – Complete Series

Sign up now!


 Flow Therapy

Balance your elements (winter/water, spring/wood)

yoga|massage therapy | aromatherapy

with Patricia Letendre et Maïté Godin

Sept 17th 2017 – Feb 25th & May 6th

These yoga classes target the balance of your elements throughout the seasons based on the principles of traditional Chinese medicine.

The classes consist of 60 minutes of vinyasa flow (yang) followed by 60 minutes of yin, during which we use the therapeutic benefits of essential oils as well as massotherapy maneuvers to activate the energy work of the meridians.

patricia-letendre-webPatricia Letendre

I discover yoga in 2001 during a session of classical ballet training at Montreal’s Dance Conservatory. The two first years of my voyage through this discipline were more difficult. Slowly, my relationship with yoga transformed itself into love at first sight. It then became obvious to me that I needed to teach. In 2009, I started the Hatha yoga teacher training at the Satyam school of Hatha yoga with Swami Premananda Saraswati (Hervé Blondon). Yoga is a passion, a daily exercise, but especially a lifestyle that allows me to maintain harmony in all aspects of my life. For me, a yoga class is a protected space that allows each person to enter inside themselves and achieve their own objectives, their own well-being.

 

 

 

 

Maïté Godinmaite-godin-web 

Having always been intrigued by the human nature, my journey through massage therapy allowed me to explore the combination between our body composition and our emotional dimension. In 2007 I started my training in Swedish therapeutic massage at the Guijek school in Montreal. I then continued my training, focusing more on globalizing and energetic approaches, such as Yoga, Reiki and Lomilomi. Today, I want to offer assets to the population so that they can take care of themselves using different techniques.

www.therapieflow.com

February 26th

winter/WATER

May 14th

spring/WOOD

Sunday 2pm till 4pm

Member 25$ – Non-Member 35$

Make a reservation here! Places limited