Guest Teachers & Workshops
Jill Campbell, Terri McCollum, Julien Gagnon and Janie Pelletier are offering us the opportunity to learn from their Great Knowledge! You don’t have to be an advanced practitioner, just bring your curiosity and desire to take your practice a step forward!
|Chaturanga 101||Janie Pelletier||September 16th 2017|
|Inversions||coming soon||coming soon|
|Backbends||coming soon||coming soon|
|Terri McCollum||May 13th|
Saturdays 2pm till 4pm
Member 25$ – Non-Member 35$
You are new to yoga and don’t know where to start? This accessible series of 4 introductory classes is what you are looking for! You will:
- Discover the concept of alignment and fondation to feel safe and strong
- Learn the benefits of a regular pratice in your daily life
- Clarify basic anatomy to understand the effect of the postures
- find answers to your questions
- and much more!
A series in 4 weeks: Each week will be about a different groupe of postures:
Week 1 Standing Postures
Week 2 Twist and Backbends
Week 3 Sun Salutation and forward fold
Week 4 Simple Flow and balancing postures
With Corinne Poracchia
January 1st till 28th 2017
Saturday 9am till 10h30am
20$ – 1 class / 65$ – Complete Series
Sign up now!
Balance your elements (winter/water, spring/wood)
yoga|massage therapy | aromatherapy
with Patricia Letendre et Maïté Godin
These yoga classes target the balance of your elements throughout the seasons based on the principles of traditional Chinese medicine.
The classes consist of 60 minutes of vinyasa flow (yang) followed by 60 minutes of yin, during which we use the therapeutic benefits of essential oils as well as massotherapy maneuvers to activate the energy work of the meridians.
I discover yoga in 2001 during a session of classical ballet training at Montreal’s Dance Conservatory. The two first years of my voyage through this discipline were more difficult. Slowly, my relationship with yoga transformed itself into love at first sight. It then became obvious to me that I needed to teach. In 2009, I started the Hatha yoga teacher training at the Satyam school of Hatha yoga with Swami Premananda Saraswati (Hervé Blondon). Yoga is a passion, a daily exercise, but especially a lifestyle that allows me to maintain harmony in all aspects of my life. For me, a yoga class is a protected space that allows each person to enter inside themselves and achieve their own objectives, their own well-being.
Having always been intrigued by the human nature, my journey through massage therapy allowed me to explore the combination between our body composition and our emotional dimension. In 2007 I started my training in Swedish therapeutic massage at the Guijek school in Montreal. I then continued my training, focusing more on globalizing and energetic approaches, such as Yoga, Reiki and Lomilomi. Today, I want to offer assets to the population so that they can take care of themselves using different techniques.